梦。。。总有醒来的时候。。。
在世界的某个角落，有着一个这样的人。。。
对生活要求很高，
是一个思想开通的人，
但在某方面也很传统，
有着自己很强的信念，
思维周到，
爱家者。。。
这个人，制造了一个新的梦给我。。。
同一时间，也把我从梦里叫醒了。。。
同样是对着未来抱着很大希望的两个人。。。
在一时的冲动之下，跌进了梦的谷里。。。
可是，其中一人突然醒了过来。。。找回自己的理性。。。
也在这时，他努力的把另一个人也叫醒了。。。
为的。。。是这两个人在未来更完美，又长久的梦。。。
Friday, March 20, 2009
Tuesday, March 3, 2009
How to be HAPPY?
今天，在公司里，为了一点小事，搞得我的心情糟透了。。。
一时之间，整个人就像下了地狱般的痛苦。心里好像被一个很沉重很沉重的东西压着，快要透不过气的感觉。。。
无人能诉苦。。。一个人压抑着自己的感觉。。。好想就这样走出公司的大门，从此以后都不回来。
是理性把我拉着，很努力，很用力的深呼吸；很努力的说服自己不能逃跑；很努力的想办法让自己放松心情；很努力的让自己开心和笑。。。每一样都很努力，很努力。。。
在某个网页找到这个。。。
Top 10 Ways To Be Happy
If you have 10 reasons to be sad and depressed, there are 100 reasons to be happy. It all depends on the way you handle stress and problems. If you really want to be happy, you first need to make a conscious decision that you are going to be happy no matter what. There are numerous benefits of being happy - you will be more healthier and have a positive outlook towards life.
Here are some ways to bring back the happiness in your life:
3. Schedule some time for yourself. Give yourself one hour each day when you can truly relax and enjoy yourself. Do some exercise, work on a hobby, go for a walk, or read a book. Pamper youself with some massages or beauty therapies. Meditate or pray to God. This will renew your energy and concentration.
4. If you are too stressed at work, take a break and refresh your energy. Go for a holiday with your family and friends. Explore new places. Taking breaks helps your body recover the lost energy. You may take short or long breaks, depending on your work and stress levels. When you get back to work after a break, your concentration and focus improves a great deal and you are more motivated.
5. Don’t be alone all the time. Go out with your friends and talk to them on the phone regularly. Watch a movie, go shopping or do things that you always loved but did not get the time because of your busy schedules. Call your friends home and watch a funny movie together.
一时之间，整个人就像下了地狱般的痛苦。心里好像被一个很沉重很沉重的东西压着，快要透不过气的感觉。。。
无人能诉苦。。。一个人压抑着自己的感觉。。。好想就这样走出公司的大门，从此以后都不回来。
是理性把我拉着，很努力，很用力的深呼吸；很努力的说服自己不能逃跑；很努力的想办法让自己放松心情；很努力的让自己开心和笑。。。每一样都很努力，很努力。。。
在某个网页找到这个。。。
Top 10 Ways To Be Happy
If you have 10 reasons to be sad and depressed, there are 100 reasons to be happy. It all depends on the way you handle stress and problems. If you really want to be happy, you first need to make a conscious decision that you are going to be happy no matter what. There are numerous benefits of being happy - you will be more healthier and have a positive outlook towards life.
Here are some ways to bring back the happiness in your life:
1. Stop trying to be perfect. Don’t expect perfection from yourself or from anybody. You don’t need to impress people around you and you don’t have to get everything done perfectly.
“Nobody in this world is perfect. Iam Nobody”
“Nobody in this world is perfect. Iam Nobody”
2. Be happy and satisfied with what you have. Stop comparing with others at every stage, this will infact add to your misery. Be happy and content with your life. Remove the feelings of jealousy and enemity.
3. Schedule some time for yourself. Give yourself one hour each day when you can truly relax and enjoy yourself. Do some exercise, work on a hobby, go for a walk, or read a book. Pamper youself with some massages or beauty therapies. Meditate or pray to God. This will renew your energy and concentration.
4. If you are too stressed at work, take a break and refresh your energy. Go for a holiday with your family and friends. Explore new places. Taking breaks helps your body recover the lost energy. You may take short or long breaks, depending on your work and stress levels. When you get back to work after a break, your concentration and focus improves a great deal and you are more motivated.
5. Don’t be alone all the time. Go out with your friends and talk to them on the phone regularly. Watch a movie, go shopping or do things that you always loved but did not get the time because of your busy schedules. Call your friends home and watch a funny movie together.
6. If you are a working parent, take a break from work and spend time with your kids. Or play with your pets. Visit your relatives and throw a party for them. Dance and sing with them.
7. Be grateful to people around you. Be thankful for even small favours and blessings.
8. Help Others. It has been observed that helping others gives you immense satisfaction and happiness. Make someone’s life more beautiful by contributing in your own small way.
9. Re-assess your priorties. Spend time with your family and pray to God. Stay in the present. Do not waste time regretting your past or worrying about the future.
10. Laugh out loud atleast once in a day and keep smiling. Focus on things that keep you happy instead of those that keep you down. Forget your worries and pains, everybody in this world, has some problems. But it all depends on the way you deal with it.
我好像好久都没大声笑了。。。
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